Instructions in braille

Instructions from top image read:

Stand with your feet shoulder-width apart, distributing the weight of your body to the balls of your feet.

Bend your knees slightly and stand up straight and tall, with your shoulders angled backward.

 This naturally pushes your chest forward .

Tilt your pelvis slightly forward and tuck your stomach in. Hold your head high. Your earlobes,

 shoulders, hips, knees and ankles should align.

Allow your arms to fall naturally at the sides of your body.

I will now attach these instruction to the bottom of hand made scarves, creating fashion garments with a function.